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Love Yourself: The Relaxation Challenge

            If there is one thing that I have come to know in my 25+ years on this earth it is the importance of self-love. Not speaking exclusively in the ‘biblical’ sense, although that is very important. I mean in all possible senses; physically, psychologically, and spiritually it is important to love us. Recently I ran into an old classmate of mine, and in our chat she brought up that she was having trouble sleeping because the people in her life were having problems. She, like me and many others, seem to absorb the troubled energies of those around us. This desire to help and care for the people in our lives often results in neglecting to care for ourselves. If this were not enough we are constantly berated with media images that present thin, tanned, muscled bodies without a single scratch, scar, or stretch mark cause us to internalize a ridiculous amount of negativity about our own bodies.  I was also reminded of another observation made by another friend of mine. In our modern culture we are under a constant pressure to perform and produce in as short a time as possible. Be it in our work, our studies, and our everyday lives. When you take a minute to step back and examine your life you just might find that you are pressuring yourself and you were not consciously aware that you were doing it. We live in a curious time where we believe that if we are not producing or achieving in some way that we are somehow lacking or do not doing enough. Stop and think about why we put this pressure on ourselves. Why do we do it? Who are we trying to please? By doing this to ourselves we are causing much more harm to ourselves than we are good.

            So how do we combat this stress barrage? Even if you do not believe in the holistic side of medicine the methods used by alternative medicine practitioners can be beneficial to even the harshest of sceptics. Aromatherapy, essential oils, yoga, and meditation all offer the one thing that we all undeniably need: relaxation. I don’t care what a person’s beliefs are as long as they help to reduce harm in the world. So I have a challenge for all of you: I want you to explore new ways to relax and I want you to tell me about it (in the comments, or in person if you’re feeling saucy). To start you off I have a suggestion: find at least one moment in the day to close your eyes, breathe, relax, and appreciate where you are and all that you have done. Now, do that daily for one week. After the one week is up think back to how you felt before you took these breaks and compare. I am willing to bet you feel better.

Do you need some assistance reaching these states? Book a Balance Within session today and relieve tension, anxiety, and stress!

by Shannon Marie

Jessica says

"Hi everyone! Dr Unity is the best spell caster to help fix your broken relationship or get your Ex-Lover back fast,Read my testimony and contact him now:Unityspelltemple@gmail.com.
My ex and i had been to gether for 3 years. We both are mature adult (i'm 33 and he is 44). I broke up with him at the end of January because of the constant quarrels and unmet emotional need. Not long after, he found out that during the period, i met a guy friend whom i contacted pretty often because initially i was looking for advice from male perspective. My ex was desperate and begged me to be back with him for 3 weeks in February. He told me that he knew where he had gone wrong and willing to change. I rejected him but told him that i need time and space to think about it. I was considering to give him that chance. On the last week of February, he begged me for the last time. Few days after when i wanted to get back to him, he told me that he found someone else (a girl in vietnam from vietnam dating website) and that he did not want to get back to me anymore. I was so upset but thought that nothing much of it. We still keep in contact once in awhile thereafter but i didn't beg him anymore. 3 weeks after, i found out that he had flown to vietnam to meet the girl. Yesterday i found out as well that he posted pictures of them on Facebook (he unfriended me but his friend told me about the pictures). I was devastated. The new girl looks alot like me! Plus knowing how well he cares about his image to be the good guy, it took a great deal of thoughts to post those photos knowing that people knew he just break up with me... is what he has a rebound? What do i do to get him back? I needed him back desperately because i loved him so much. I became very worried and needed help. as i was browsing through the internet, I came across a website that suggested that Dr.Unity can help get ex back fast and stop a divorce or breakup and so on , So I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (return Love spell) for me. 28 hours later, my boyfriend came back to me crying and begging for my forgiveness. Today I'm so happy and i want to recommend this great spell caster to anyone that truly needs an urgent solution to his or her broken relationships and marriage. Simply contact the great "Dr.Unity" If you have any problem contact him and i guarantee you that he will help you., email him at: Unityspelltemple@gmail.com ,you can also call him or add him on Whats-app: +2348071622464 ,you can also visit his website:http://unityspelltemple.yolasite.com ."
posted on: June 24, 2017 9:16 PM

Anderson says

"PROPHET EFE Saved My Marriage"Contact: efepowerfultemple@gmail.com for Urgent Love Spell To Get Your Ex Lover Back Fast, VERY POWERFUL:100% GUARANTEED RESULTS!

My Wife left me in February and wasn't coming back. No need for anonymity, I am a firm believer in your spell and it saved my marriage. I'm so excited to share this testimony about how i got my wife back(Michelle)after she left me and our 2 kids for another Man. I am Anderson from United States). After 6 years of marriage, me and my wife(Michelle) has been into one quarrel or the other until she finally left me and moved to California to be with another man. I felt my life was over and my kids thought they would never see their mother again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my wife-Michelle). Every day and night i think of her and always wish she would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Prophet Efe of ( efepowerfultemple@gmail.com) can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it, Then he did a (Love spell) for me. 28 hours later, my Wife really called me and told me that she miss me and the kids so much, So Amazing!! So that was how she came back that same day,with lots of love and joy, and she apologized for her mistake,and for the pain she caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,
Thanks to Prophet efe for bringing back my wife and brought great joy to me and my family today!. he is so powerful and i decided to share my story on the internet, if you are here and you need your Ex back or your wife moved to another man, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: efepowerfultemple@gmail.com , you can also call him or add him on Whats-app: +2347081602438"
posted on: October 17, 2017 2:34 AM

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